Eggplant Parmesan Casserole
USDA composition for eggplant parmesan casserole, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 153.45 kcal | 150 kcal | — | |
| Total Fat | 10.395 g | 10 g | 13% | |
| Saturated Fat | 3.5145 g | 3.5 g | 18% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 23.76 mg | 25 mg | 8% | |
| Sodium | 347.49 mg | 350 mg | 15% | |
| Total Carbohydrate | 8.8704 g | 9 g | 3% | |
| Dietary Fiber | 1.881 g | 2 g | 7% | |
| Total Sugars | 2.9799 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 6.9498 g | 7 g | 14% | |
| Vitamin D | 0.099 mcg | 0.1 mcg | 0% | |
| Calcium | 178.2 mg | 180 mg | 15% | |
| Iron | 0.7128 mg | 0.7 mg | 4% | |
| Potassium | 222.75 mg | 220 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 99 grams. 150 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 61% of eggplant parmesan casserole’s calories come from fat whether you weigh out 1 cubic inch or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.