Greek Salad, No Dressing
50 calories per 1 cup (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (105 g)% Daily Value
- Calories50 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium260 mg11%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium60 mg4%
- Iron0.9 mg6%
- Potassium240 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A250 mcg RAE30%
- Vitamin C6 mg6%
- Vitamin E0.4 mg2%
- Vitamin K59 mcg50%
- Thiamin0.05 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.07 mg4%
- Folate40 mcg DFE10%
- Vitamin B120.12 mcg4%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.4 kcal → 50 kcal · nearest 10 kcal
- Total Fat2.37 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.902 g → 1 g · nearest 0.5 g
- Cholesterol6.3 mg → 5 mg · nearest 5 mg
- Sodium258 mg → 260 mg · nearest 10 mg
- Total Carbohydrate4.57 g → 5 g · nearest 1 g
- Dietary Fiber1.58 g → 2 g · nearest 1 g
- Total Sugars1.5 g → 2 g · nearest 1 g
- Protein2.89 g → 3 g · nearest 1 g
- Vitamin D0.105 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium59.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.945 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium239 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein23% of calories
- Fat42% of calories
- Carbohydrate36% of calories
Questions about Greek Salad
How many calories are in Greek Salad?
Greek Salad, No Dressing has 50 calories per 1 cup (105 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greek Salad?
Greek Salad, No Dressing has 3 g of protein per 1 cup (105 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709830.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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