Chuck Arm Pot Roast, Lean, Braised
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol90 mg29%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron2.5 mg15%
- Potassium240 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.28 mg15%
- Folate10 mcg DFE2%
- Vitamin B122.15 mcg90%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc7.1 mg60%
- Selenium30 mcg50%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat6.26 g → 6 g · nearest 1 g
- Saturated Fat2.37 g → 2.5 g · nearest 0.5 g
- Cholesterol88.4 mg → 90 mg · nearest 5 mg
- Sodium47.6 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein29.5 g → 29 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.49 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium235 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chuck Arm Pot Roast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Chuck Arm Pot Roast
How many calories are in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean, Braised has 180 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean, Braised has 29 g of protein per 1 oz (85 g) and 35 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174050.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Chuck Arm Pot Roast, Lean, Choice, Braised
- Chuck Arm Pot Roast, Lean, Choice, Raw
- Chuck Arm Pot Roast, Lean, Raw
- Chuck Blade Roast, Lean and Fat, Choice, Braised
- Chuck Blade Roast, Lean and Fat, Select, Braised
- Chuck Blade Roast, Lean and Fat, Select, Raw
- Chuck Clod Roast, Choice, Roasted
- Chuck Clod Roast, Lean and Fat, Choice, Roasted
- Chuck Clod Roast, Lean and Fat, Roasted
- Chuck Clod Roast, Lean Only, Raw
For information only. Check the sources before printing a label.