Chuck Arm Pot Roast, Lean and Fat, Choice, Raw
280 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories280 kcal
- Total Fat21 g27%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol100 mg34%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium20 mg2%
- Iron2 mg10%
- Potassium330 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.16 mg10%
- Vitamin B60.48 mg30%
- Folate10 mcg DFE2%
- Vitamin B122.02 mcg80%
- Pantothenic Acid0.6 mg15%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc5.2 mg45%
- Selenium22 mcg40%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories281 kcal → 280 kcal · nearest 10 kcal
- Total Fat21 g → 21 g · nearest 1 g
- Saturated Fat8.47 g → 8 g · nearest 1 g
- Cholesterol101 mg → 100 mg · nearest 5 mg
- Sodium71.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.6 g → 22 g · nearest 1 g
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.95 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium328 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat67% of calories
- Carbohydrate0% of calories
Questions about Chuck Arm Pot Roast
How many calories are in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean and Fat, Choice, Raw has 280 calories per 1 oz (113 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean and Fat, Choice, Raw has 22 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168668.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.