Chuck Arm Pot Roast, Lean and Fat, Braised
260 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories260 kcal
- Total Fat16 g21%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol100 mg34%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.3 mcg2%
- Calcium10 mg2%
- Iron2.2 mg10%
- Potassium210 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.25 mg15%
- Folate10 mcg DFE2%
- Vitamin B121.89 mcg80%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg10%
- Magnesium15 mg4%
- Zinc5.9 mg50%
- Selenium24 mcg45%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories257 kcal → 260 kcal · nearest 10 kcal
- Total Fat16.3 g → 16 g · nearest 1 g
- Saturated Fat6.48 g → 6 g · nearest 1 g
- Cholesterol102 mg → 100 mg · nearest 5 mg
- Sodium42.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.6 g → 26 g · nearest 1 g
- Vitamin D0.255 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.15 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium206 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Chuck Arm Pot Roast
How many calories are in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean and Fat, Braised has 260 calories per 1 oz (85 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean and Fat, Braised has 26 g of protein per 1 oz (85 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168667.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.