Chuck Arm Pot Roast, Lean and Fat, Select, Raw
270 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories270 kcal
- Total Fat20 g25%
- Saturated Fat8 g40%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium330 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.55 mg30%
- Folate10 mcg DFE2%
- Vitamin B121.7 mcg70%
- Pantothenic Acid0.6 mg10%
- Phosphorus200 mg15%
- Magnesium20 mg6%
- Zinc5.1 mg45%
- Selenium24 mcg45%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat19.7 g → 20 g · nearest 1 g
- Saturated Fat7.93 g → 8 g · nearest 1 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium70.1 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.8 g → 22 g · nearest 1 g
- Calcium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium328 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about Chuck Arm Pot Roast
How many calories are in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean and Fat, Select, Raw has 270 calories per 1 oz (113 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Arm Pot Roast?
Chuck Arm Pot Roast, Lean and Fat, Select, Raw has 22 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168670.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.