Brisket Flat Half, Select, Braised
510 calories per 1 steak (247 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (247 g)% Daily Value
- Calories510 kcal
- Total Fat17 g21%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol230 mg77%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein83 g
- Vitamin D—
- Calcium50 mg4%
- Iron6.9 mg40%
- Potassium680 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K4 mcg4%
- Thiamin0.16 mg15%
- Riboflavin0.39 mg30%
- Vitamin B60.7 mg40%
- Folate20 mcg DFE6%
- Vitamin B124.74 mcg200%
- Pantothenic Acid1.4 mg30%
- Phosphorus510 mg40%
- Magnesium55 mg15%
- Zinc19.8 mg180%
- Selenium80 mcg150%
- Copper0.26 mg30%
- Manganese0.03 mg2%
- Choline320 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories506 kcal → 510 kcal · nearest 10 kcal
- Total Fat16.7 g → 17 g · nearest 1 g
- Saturated Fat6.59 g → 7 g · nearest 1 g
- Cholesterol230 mg → 230 mg · nearest 5 mg
- Sodium141 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein83 g → 83 g · nearest 1 g
- Calcium49.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron6.87 mg → 6.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium679 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Brisket Flat Half
How many calories are in Brisket Flat Half?
Brisket Flat Half, Select, Braised has 510 calories per 1 steak (247 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brisket Flat Half?
Brisket Flat Half, Select, Braised has 83 g of protein per 1 steak (247 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169555.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.