Bone-In Pork Country-Style Ribs, Lean, Roasted
310 calories per 1 rack (138 g), from USDA FoodData Central.
Nutrition facts
- Per 1 rack (138 g)% Daily Value
- Calories310 kcal
- Total Fat16 g20%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol135 mg46%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D1.5 mcg8%
- Calcium40 mg4%
- Iron1.4 mg8%
- Potassium540 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.79 mg70%
- Riboflavin0.63 mg50%
- Vitamin B60.72 mg40%
- Folate0 mcg DFE0%
- Vitamin B121.24 mcg50%
- Pantothenic Acid2.2 mg45%
- Phosphorus320 mg25%
- Magnesium30 mg8%
- Zinc5.4 mg50%
- Selenium66 mcg120%
- Copper0.15 mg15%
- Manganese0.03 mg2%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories313 kcal → 310 kcal · nearest 10 kcal
- Total Fat15.7 g → 16 g · nearest 1 g
- Saturated Fat5.2 g → 5 g · nearest 1 g
- Cholesterol137 mg → 135 mg · nearest 5 mg
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40.3 g → 40 g · nearest 1 g
- Vitamin D1.52 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium538 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Bone-In Pork Country-Style Ribs
How many calories are in Bone-In Pork Country-Style Ribs?
Bone-In Pork Country-Style Ribs, Lean, Roasted has 310 calories per 1 rack (138 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bone-In Pork Country-Style Ribs?
Bone-In Pork Country-Style Ribs, Lean, Roasted has 40 g of protein per 1 rack (138 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168307.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.