Fresh Pork Country-Style Ribs, Boneless, Lean Only, Roasted
300 calories per 1 rack (138 g), from USDA FoodData Central.
Nutrition facts
- Per 1 rack (138 g)% Daily Value
- Calories300 kcal
- Total Fat16 g20%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol135 mg46%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D1 mcg4%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium670 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.91 mg80%
- Riboflavin0.4 mg30%
- Vitamin B60.72 mg40%
- Folate0 mcg DFE0%
- Vitamin B121.24 mcg50%
- Pantothenic Acid2.2 mg45%
- Phosphorus410 mg30%
- Magnesium35 mg8%
- Zinc3.7 mg35%
- Selenium67 mcg120%
- Copper0.11 mg15%
- Manganese0.02 mg2%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories302 kcal → 300 kcal · nearest 10 kcal
- Total Fat15.7 g → 16 g · nearest 1 g
- Saturated Fat5.63 g → 6 g · nearest 1 g
- Cholesterol137 mg → 135 mg · nearest 5 mg
- Sodium99.4 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40.3 g → 40 g · nearest 1 g
- Vitamin D0.966 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium671 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Country-Style Ribs
How many calories are in Fresh Pork Country-Style Ribs?
Fresh Pork Country-Style Ribs, Boneless, Lean Only, Roasted has 300 calories per 1 rack (138 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Country-Style Ribs?
Fresh Pork Country-Style Ribs, Boneless, Lean Only, Roasted has 40 g of protein per 1 rack (138 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168379.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.