Bone-In Center Loin Pork Chop, Lean and Fat, Pan-Fried
410 calories per 1 chop (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (172 g)% Daily Value
- Calories410 kcal
- Total Fat23 g29%
- Saturated Fat8 g42%
- Trans Fat0 g
- Cholesterol135 mg45%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein48 g
- Vitamin D1 mcg6%
- Calcium90 mg8%
- Iron1.6 mg8%
- Potassium610 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat3.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.92 mg80%
- Riboflavin0.63 mg50%
- Vitamin B60.9 mg50%
- Folate0 mcg DFE0%
- Vitamin B121.36 mcg60%
- Pantothenic Acid2.2 mg45%
- Phosphorus430 mg35%
- Magnesium40 mg10%
- Zinc5.5 mg50%
- Selenium70 mcg130%
- Copper0.2 mg25%
- Manganese0.02 mg0%
- Choline180 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories409 kcal → 410 kcal · nearest 10 kcal
- Total Fat22.9 g → 23 g · nearest 1 g
- Saturated Fat8.37 g → 8 g · nearest 1 g
- Trans Fat0.129 g → 0 g · shown as 0
- Cholesterol136 mg → 135 mg · nearest 5 mg
- Sodium162 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein47.5 g → 48 g · nearest 1 g
- Vitamin D1.03 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium91.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.6 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium607 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Bone-In Center Loin Pork Chop
How many calories are in Bone-In Center Loin Pork Chop?
Bone-In Center Loin Pork Chop, Lean and Fat, Pan-Fried has 410 calories per 1 chop (172 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bone-In Center Loin Pork Chop?
Bone-In Center Loin Pork Chop, Lean and Fat, Pan-Fried has 48 g of protein per 1 chop (172 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168292.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Bone-In Center Rib Pork Chop, Lean and Fat, Pan-Fried
- Bone-In Pork Country-Style Ribs, Lean, Roasted
- Boneless Center Loin Pork Chop, Lean and Fat, Pan-Broiled
- Boneless Center Loin Pork Chop, Lean and Fat, Raw
- Boneless Center Loin Pork Chop, Lean, Pan-Broiled
- Boneless Center Rib Pork Chop or Roast, Lean, Raw
- Boneless Center Rib Pork Chop, Lean, Braised
- Boneless Center Rib Pork Chop, Lean, Broiled
- Boneless Center Rib Pork Roast, Lean and Fat, Roasted
- Boneless Ham, Extra Lean, Roasted
For information only. Check the sources before printing a label.