Beef Round, Eye of Round Roast, Lean and Fat, All Grades, Roasted
690 calories per 1 piece, cooked, excluding refuse (333 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (333 g)% Daily Value
- Calories690 kcal
- Total Fat32 g41%
- Saturated Fat12 g61%
- Trans Fat—
- Cholesterol280 mg93%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein94 g
- Vitamin D0.7 mcg4%
- Calcium20 mg2%
- Iron7.6 mg40%
- Potassium760 mg15%
- Monounsaturated fat14 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.22 mg20%
- Riboflavin0.5 mg40%
- Vitamin B61.24 mg70%
- Folate30 mcg DFE8%
- Vitamin B125.23 mcg220%
- Pantothenic Acid1.9 mg35%
- Phosphorus580 mg45%
- Magnesium60 mg15%
- Zinc15.7 mg140%
- Selenium96 mcg170%
- Copper0.22 mg25%
- Manganese0.03 mg2%
- Choline360 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories693 kcal → 690 kcal · nearest 10 kcal
- Total Fat32.1 g → 32 g · nearest 1 g
- Saturated Fat12.2 g → 12 g · nearest 1 g
- Cholesterol280 mg → 280 mg · nearest 5 mg
- Sodium123 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein94.3 g → 94 g · nearest 1 g
- Vitamin D0.666 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron7.63 mg → 7.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium756 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Eye of Round Roast, Lean and Fat, All Grades, Roasted has 690 calories per 1 piece, cooked, excluding refuse (333 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Eye of Round Roast, Lean and Fat, All Grades, Roasted has 94 g of protein per 1 piece, cooked, excluding refuse (333 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169524.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.