Beef Eye of Round Roast, Lean & Fat, Select, Roasted
850 calories per 1 roast (417 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (417 g)% Daily Value
- Calories850 kcal
- Total Fat39 g50%
- Saturated Fat15 g73%
- Trans Fat—
- Cholesterol345 mg115%
- Sodium150 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein117 g
- Vitamin D—
- Calcium30 mg2%
- Iron9.3 mg50%
- Potassium950 mg20%
- Monounsaturated fat16 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K6 mcg4%
- Thiamin0.3 mg25%
- Riboflavin0.59 mg45%
- Vitamin B61.54 mg90%
- Folate40 mcg DFE10%
- Vitamin B126 mcg250%
- Pantothenic Acid2.3 mg45%
- Phosphorus740 mg60%
- Magnesium75 mg20%
- Zinc19.8 mg180%
- Selenium116 mcg210%
- Copper0.3 mg35%
- Manganese0.04 mg2%
- Choline450 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories851 kcal → 850 kcal · nearest 10 kcal
- Total Fat38.6 g → 39 g · nearest 1 g
- Saturated Fat14.7 g → 15 g · nearest 1 g
- Cholesterol346 mg → 345 mg · nearest 5 mg
- Sodium154 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein117 g → 117 g · nearest 1 g
- Calcium29.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron9.34 mg → 9.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium951 mg → 950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Beef Eye of Round Roast
How many calories are in Beef Eye of Round Roast?
Beef Eye of Round Roast, Lean & Fat, Select, Roasted has 850 calories per 1 roast (417 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Eye of Round Roast?
Beef Eye of Round Roast, Lean & Fat, Select, Roasted has 117 g of protein per 1 roast (417 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168704.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.