Beef Eye of Round Roast, Lean & Fat, Choice, Roasted
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat9 g11%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium10 mg0%
- Iron2 mg10%
- Potassium190 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.32 mg20%
- Folate10 mcg DFE2%
- Vitamin B121.45 mcg60%
- Pantothenic Acid0.5 mg10%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc4 mg35%
- Selenium25 mcg45%
- Copper0.05 mg6%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories180 kcal → 180 kcal · nearest 10 kcal
- Total Fat8.54 g → 9 g · nearest 1 g
- Saturated Fat3.24 g → 3 g · nearest 0.5 g
- Cholesterol73.1 mg → 75 mg · nearest 5 mg
- Sodium31.5 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.2 g → 24 g · nearest 1 g
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.98 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium193 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Beef Eye of Round Roast
How many calories are in Beef Eye of Round Roast?
Beef Eye of Round Roast, Lean & Fat, Choice, Roasted has 180 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Eye of Round Roast?
Beef Eye of Round Roast, Lean & Fat, Choice, Roasted has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168702.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.