Beef Round, Tip Round, Lean and Fat, All Grades, Raw
860 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories860 kcal
- Total Fat53 g68%
- Saturated Fat21 g104%
- Trans Fat—
- Cholesterol295 mg98%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein89 g
- Vitamin D—
- Calcium20 mg2%
- Iron9.1 mg50%
- Potassium1,490 mg30%
- Monounsaturated fat23 g
- Polyunsaturated fat2 g
- Vitamin C0 mg0%
- Thiamin0.5 mg40%
- Riboflavin0.82 mg60%
- Vitamin B61.86 mg110%
- Folate30 mcg DFE8%
- Vitamin B1213.65 mcg570%
- Pantothenic Acid1.5 mg30%
- Phosphorus880 mg70%
- Magnesium100 mg25%
- Zinc20 mg180%
- Selenium89 mcg160%
- Copper0.34 mg40%
- Manganese0.06 mg2%
- Choline370 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories857 kcal → 860 kcal · nearest 10 kcal
- Total Fat52.9 g → 53 g · nearest 1 g
- Saturated Fat20.9 g → 21 g · nearest 1 g
- Cholesterol295 mg → 295 mg · nearest 5 mg
- Sodium263 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein88.9 g → 89 g · nearest 1 g
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron9.07 mg → 9.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,492.344 mg → 1,490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Tip Round, Lean and Fat, All Grades, Raw has 860 calories per 1 lb (453.6 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Tip Round, Lean and Fat, All Grades, Raw has 89 g of protein per 1 lb (453.6 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169525.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.