Beef Round, Full Cut, Lean, Select, Broiled
490 calories per 1 piece, cooked, excluding refuse (282 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (282 g)% Daily Value
- Calories490 kcal
- Total Fat15 g19%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol220 mg73%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein82 g
- Vitamin D—
- Calcium10 mg2%
- Iron7.6 mg40%
- Potassium1,190 mg25%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.28 mg25%
- Riboflavin0.62 mg50%
- Vitamin B61.16 mg70%
- Folate30 mcg DFE8%
- Vitamin B128.94 mcg370%
- Pantothenic Acid1.2 mg25%
- Phosphorus720 mg60%
- Magnesium80 mg20%
- Zinc13.1 mg120%
- Selenium78 mcg140%
- Copper0.3 mg35%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories485 kcal → 490 kcal · nearest 10 kcal
- Total Fat14.7 g → 15 g · nearest 1 g
- Saturated Fat5.16 g → 5 g · nearest 1 g
- Cholesterol220 mg → 220 mg · nearest 5 mg
- Sodium180 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein82.5 g → 82 g · nearest 1 g
- Calcium14.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron7.64 mg → 7.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,192.86 mg → 1,190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Beef Round
How many calories are in Beef Round?
Beef Round, Full Cut, Lean, Select, Broiled has 490 calories per 1 piece, cooked, excluding refuse (282 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round?
Beef Round, Full Cut, Lean, Select, Broiled has 82 g of protein per 1 piece, cooked, excluding refuse (282 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168617.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.