Beef Round, Full Cut, Lean, Select, Broiled
USDA composition for beef round, full cut, lean, select, broiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 485.04 kcal | 490 kcal | — | |
| Total Fat | 14.7204 g | 15 g | 19% | |
| Saturated Fat | 5.1606 g | 5 g | 26% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 219.96 mg | 220 mg | 73% | |
| Sodium | 180.48 mg | 180 mg | 8% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 82.344 g | 82 g | 165% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 14.1 mg | 10 mg | 2% | |
| Iron | 7.6422 mg | 7.6 mg | 40% | |
| Potassium | 1,192.86 mg | 1,190 mg | 25% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 282 grams. 490 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 27% of beef round, full cut, lean, select, broiled’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.