Beef Round, Tip Round Roast, Lean and Fat, Choice, Roasted
USDA composition for beef round, tip round roast, lean and fat, choice, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 741 kcal | 740 kcal | — | |
| Total Fat | 39.975 g | 40 g | 51% | |
| Saturated Fat | 15.0475 g | 15 g | 75% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 266.5 mg | 265 mg | 89% | |
| Sodium | 204.75 mg | 200 mg | 9% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 88.725 g | 89 g | 177% | |
| Vitamin D | 0.65 mcg | 0.7 mcg | 4% | |
| Calcium | 19.5 mg | 20 mg | 2% | |
| Iron | 9.0675 mg | 9.1 mg | 50% | |
| Potassium | 1,186.25 mg | 1,190 mg | 25% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 325 grams. 740 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 49% of beef round, tip round roast, lean and fat, choice, roasted’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.