Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Broiled
USDA composition for beef rib steak, small end (ribs 10-12), lean only, broiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 449.69 kcal | 450 kcal | — | |
| Total Fat | 17.5449 g | 18 g | 22% | |
| Saturated Fat | 6.6871 g | 7 g | 33% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 212.03 mg | 210 mg | 71% | |
| Sodium | 142.13 mg | 140 mg | 6% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 68.502 g | 69 g | 137% | |
| Vitamin D | 0.233 mcg | 0.2 mcg | 2% | |
| Calcium | 44.27 mg | 40 mg | 4% | |
| Iron | 4.3571 mg | 4.4 mg | 25% | |
| Potassium | 876.08 mg | 880 mg | 20% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing steak (yield from 296 g raw meat), 233 grams. 450 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 35% of beef rib steak, small end (ribs 10-12), lean only, broiled’s calories come from fat whether you weigh out oz or steak (yield from 296 g raw meat).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.