Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Raw
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat8 g11%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.5 mg2%
- Potassium70 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.08 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.76 mcg30%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc1 mg10%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories94.4 kcal → 90 kcal · nearest 10 kcal
- Total Fat8.32 g → 8 g · nearest 1 g
- Saturated Fat3.44 g → 3.5 g · nearest 0.5 g
- Cholesterol20.4 mg → 20 mg · nearest 5 mg
- Sodium15.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.54 g → 5 g · nearest 1 g
- Calcium2.27 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.476 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium72 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat79% of calories
- Carbohydrate0% of calories
Questions about Beef Rib
How many calories are in Beef Rib?
Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Raw has 90 calories per 1 oz (28.35 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib?
Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Raw has 5 g of protein per 1 oz (28.35 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169505.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Roasted
- Beef Rib, Large End (Ribs 6-9), Lean and Fat, Select, Raw
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- Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Broiled
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Raw
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Roasted
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- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Broiled
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Raw
For information only. Check the sources before printing a label.