Beef Rib, Large End, Lean and Fat, Raw
1,430 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,430 kcal
- Total Fat124 g159%
- Saturated Fat51 g256%
- Trans Fat—
- Cholesterol320 mg107%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein74 g
- Vitamin D—
- Calcium40 mg2%
- Iron7.8 mg45%
- Potassium1,180 mg25%
- Monounsaturated fat53 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.36 mg30%
- Riboflavin0.59 mg45%
- Vitamin B61.32 mg80%
- Folate25 mcg DFE6%
- Vitamin B1212.29 mcg510%
- Pantothenic Acid1.5 mg30%
- Phosphorus690 mg60%
- Magnesium75 mg15%
- Zinc17 mg150%
- Selenium72 mcg130%
- Copper0.27 mg30%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,433.376 kcal → 1,430 kcal · nearest 10 kcal
- Total Fat124 g → 124 g · nearest 1 g
- Saturated Fat51.2 g → 51 g · nearest 1 g
- Cholesterol322 mg → 320 mg · nearest 5 mg
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein73.8 g → 74 g · nearest 1 g
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron7.76 mg → 7.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,179.36 mg → 1,180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat78% of calories
- Carbohydrate0% of calories
Questions about Beef Rib
How many calories are in Beef Rib?
Beef Rib, Large End, Lean and Fat, Raw has 1,430 calories per 1 lb (453.6 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib?
Beef Rib, Large End, Lean and Fat, Raw has 74 g of protein per 1 lb (453.6 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168680.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.