Beef Rib Small End (Ribs 10-12), Lean and Fat, All Grades, Broiled
580 calories per 1 steak (233 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (233 g)% Daily Value
- Calories580 kcal
- Total Fat34 g44%
- Saturated Fat13 g67%
- Trans Fat—
- Cholesterol205 mg69%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein64 g
- Vitamin D0.5 mcg2%
- Calcium50 mg4%
- Iron4.1 mg25%
- Potassium790 mg15%
- Monounsaturated fat14 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K4 mcg4%
- Thiamin0.17 mg15%
- Riboflavin0.31 mg25%
- Vitamin B61.33 mg80%
- Folate20 mcg DFE4%
- Vitamin B123.73 mcg160%
- Pantothenic Acid1.3 mg25%
- Phosphorus490 mg40%
- Magnesium55 mg15%
- Zinc11.5 mg100%
- Selenium69 mcg120%
- Copper0.19 mg20%
- Manganese0.02 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories580 kcal → 580 kcal · nearest 10 kcal
- Total Fat34.3 g → 34 g · nearest 1 g
- Saturated Fat13.3 g → 13 g · nearest 1 g
- Cholesterol207 mg → 205 mg · nearest 5 mg
- Sodium130 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein63.5 g → 64 g · nearest 1 g
- Vitamin D0.466 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium46.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.08 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium792 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Rib Small End (Ribs 10-12) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Small End (Ribs 10-12)
How many calories are in Beef Rib Small End (Ribs 10-12)?
Beef Rib Small End (Ribs 10-12), Lean and Fat, All Grades, Broiled has 580 calories per 1 steak (233 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Small End (Ribs 10-12)?
Beef Rib Small End (Ribs 10-12), Lean and Fat, All Grades, Broiled has 64 g of protein per 1 steak (233 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170219.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.