Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Select Grade, Broiled
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat7 g9%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.2 mg10%
- Potassium330 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.19 mg15%
- Vitamin B60.34 mg20%
- Folate5 mcg DFE2%
- Vitamin B122.82 mcg120%
- Pantothenic Acid0.3 mg6%
- Phosphorus180 mg15%
- Magnesium25 mg6%
- Zinc5.9 mg50%
- Selenium19 mcg35%
- Copper0.09 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.4 g → 7 g · nearest 1 g
- Saturated Fat2.98 g → 3 g · nearest 0.5 g
- Cholesterol68 mg → 70 mg · nearest 5 mg
- Sodium58.7 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein23.8 g → 24 g · nearest 1 g
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium335 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Steak
How many calories are in Beef Rib Steak?
Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Select Grade, Broiled has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Steak?
Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Select Grade, Broiled has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170625.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Rib, Large End (Ribs 6-9), Lean and Fat, Select, Raw
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- Beef Rib, Large End, Lean and Fat, Raw
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- Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Raw
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Roasted
For information only. Check the sources before printing a label.