Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Choice Grade, Broiled
500 calories per 1 piece, cooked, excluding refuse (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (220 g)% Daily Value
- Calories500 kcal
- Total Fat26 g33%
- Saturated Fat10 g52%
- Trans Fat—
- Cholesterol175 mg59%
- Sodium150 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein62 g
- Vitamin D—
- Calcium30 mg2%
- Iron5.7 mg30%
- Potassium870 mg20%
- Monounsaturated fat11 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.22 mg20%
- Riboflavin0.48 mg35%
- Vitamin B60.88 mg50%
- Folate20 mcg DFE4%
- Vitamin B127.3 mcg300%
- Pantothenic Acid0.7 mg15%
- Phosphorus460 mg35%
- Magnesium60 mg15%
- Zinc15.4 mg140%
- Selenium48 mcg90%
- Copper0.22 mg25%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories495 kcal → 500 kcal · nearest 10 kcal
- Total Fat25.7 g → 26 g · nearest 1 g
- Saturated Fat10.4 g → 10 g · nearest 1 g
- Cholesterol176 mg → 175 mg · nearest 5 mg
- Sodium152 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein61.7 g → 62 g · nearest 1 g
- Calcium28.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.65 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium867 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Steak
How many calories are in Beef Rib Steak?
Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Choice Grade, Broiled has 500 calories per 1 piece, cooked, excluding refuse (220 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Steak?
Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Choice Grade, Broiled has 62 g of protein per 1 piece, cooked, excluding refuse (220 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170624.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Rib, Large End (Ribs 6-9), Lean and Fat, Select, Raw
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- Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Raw
For information only. Check the sources before printing a label.