Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Choice Grade, Broiled
USDA composition for beef rib steak, small end (ribs 10-12), lean only, choice grade, broiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 495 kcal | 500 kcal | — | |
| Total Fat | 25.74 g | 26 g | 33% | |
| Saturated Fat | 10.406 g | 10 g | 52% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 176 mg | 175 mg | 59% | |
| Sodium | 151.8 mg | 150 mg | 7% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 61.6 g | 62 g | 123% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 28.6 mg | 30 mg | 2% | |
| Iron | 5.654 mg | 5.7 mg | 30% | |
| Potassium | 866.8 mg | 870 mg | 20% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 220 grams. 500 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 47% of beef rib steak, small end (ribs 10-12), lean only, choice grade, broiled’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.