Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Broiled
990 calories per 1 piece, cooked, excluding refuse (267 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (267 g)% Daily Value
- Calories990 kcal
- Total Fat83 g107%
- Saturated Fat34 g169%
- Trans Fat—
- Cholesterol215 mg72%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein56 g
- Vitamin D—
- Calcium30 mg2%
- Iron5.7 mg30%
- Potassium790 mg15%
- Monounsaturated fat35 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.19 mg15%
- Riboflavin0.43 mg35%
- Vitamin B60.61 mg35%
- Folate15 mcg DFE4%
- Vitamin B127.5 mcg310%
- Pantothenic Acid0.9 mg20%
- Phosphorus470 mg35%
- Magnesium50 mg10%
- Zinc12.9 mg120%
- Selenium56 mcg100%
- Copper0.2 mg25%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories988 kcal → 990 kcal · nearest 10 kcal
- Total Fat83.3 g → 83 g · nearest 1 g
- Saturated Fat33.8 g → 34 g · nearest 1 g
- Cholesterol216 mg → 215 mg · nearest 5 mg
- Sodium168 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein55.7 g → 56 g · nearest 1 g
- Calcium26.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.66 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium793 mg → 790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat76% of calories
- Carbohydrate0% of calories
Questions about Beef Rib
How many calories are in Beef Rib?
Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Broiled has 990 calories per 1 piece, cooked, excluding refuse (267 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib?
Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Broiled has 56 g of protein per 1 piece, cooked, excluding refuse (267 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169506.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Raw
- Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Roasted
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- Beef Rib, Large End, Lean and Fat, Broiled
- Beef Rib, Large End, Lean and Fat, Raw
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Broiled
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Raw
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Roasted
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Choice, Raw
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Broiled
For information only. Check the sources before printing a label.