Beef Meat Loaf with Tomato Sauce
45 calories per 1 oz, cooked (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, cooked (28.35 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium120 mg5%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0.03 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.36 mcg15%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.9 mg8%
- Selenium4 mcg6%
- Copper0.02 mg2%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories45.1 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.37 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.869 g → 1 g · nearest 0.5 g
- Cholesterol16.7 mg → 15 mg · nearest 5 mg
- Sodium122 mg → 120 mg · nearest 5 mg
- Total Carbohydrate1.92 g → 2 g · nearest 1 g
- Dietary Fiber0.198 g → 0 g · shown as 0
- Total Sugars0.632 g → 1 g · nearest 1 g
- Protein3.91 g → 4 g · nearest 1 g
- Vitamin D0.0284 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.51 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium79.1 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Meat Loaf with Tomato Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat47% of calories
- Carbohydrate17% of calories
Questions about Beef Meat Loaf with Tomato Sauce
How many calories are in Beef Meat Loaf with Tomato Sauce?
Beef Meat Loaf with Tomato Sauce has 45 calories per 1 oz, cooked (28.35 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Meat Loaf with Tomato Sauce?
Beef Meat Loaf with Tomato Sauce has 4 g of protein per 1 oz, cooked (28.35 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706500.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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