Beef Steak with Onions, Puerto Rican Style
USDA composition for beef steak with onions, puerto rican style, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 574.59 kcal | 570 kcal | — | |
| Total Fat | 43.139 g | 43 g | 55% | |
| Saturated Fat | 11.2054 g | 11 g | 56% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 110.98 mg | 110 mg | 37% | |
| Sodium | 1,788.21 mg | 1,790 mg | 78% | |
| Total Carbohydrate | 6.9631 g | 7 g | 3% | |
| Dietary Fiber | 1.253 g | 1 g | 4% | |
| Total Sugars | 2.7745 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 37.411 g | 37 g | 75% | |
| Vitamin D | 0.358 mcg | 0.4 mcg | 2% | |
| Calcium | 30.43 mg | 30 mg | 2% | |
| Iron | 3.5979 mg | 3.6 mg | 20% | |
| Potassium | 630.08 mg | 630 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 179 grams. 570 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 68% of beef steak with onions, puerto rican style’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.