Beef Shish Kabob with Vegetables
190 calories per 1 cup (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (154 g)% Daily Value
- Calories190 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium320 mg14%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium370 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C23 mg25%
- Vitamin E0.7 mg4%
- Vitamin K8 mcg8%
- Thiamin0.09 mg8%
- Riboflavin0.21 mg15%
- Vitamin B60.42 mg25%
- Folate25 mcg DFE6%
- Vitamin B121.2 mcg50%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc3.9 mg35%
- Selenium25 mcg45%
- Copper0.15 mg15%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.52 g → 8 g · nearest 1 g
- Saturated Fat2.55 g → 2.5 g · nearest 0.5 g
- Cholesterol63.1 mg → 65 mg · nearest 5 mg
- Sodium320 mg → 320 mg · nearest 10 mg
- Total Carbohydrate7.79 g → 8 g · nearest 1 g
- Dietary Fiber1.23 g → 1 g · nearest 1 g
- Total Sugars3.65 g → 4 g · nearest 1 g
- Protein22.8 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.02 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium367 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Shish Kabob with Vegetables in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat36% of calories
- Carbohydrate17% of calories
Questions about Beef Shish Kabob with Vegetables
How many calories are in Beef Shish Kabob with Vegetables?
Beef Shish Kabob with Vegetables has 190 calories per 1 cup (154 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shish Kabob with Vegetables?
Beef Shish Kabob with Vegetables has 23 g of protein per 1 cup (154 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706730.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
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