Beef Meat Loaf
80 calories per 1 large meatball (42 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large meatball (42 g)% Daily Value
- Calories80 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium170 mg8%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron0.9 mg4%
- Potassium110 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.04 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.11 mg6%
- Folate10 mcg DFE2%
- Vitamin B120.71 mcg30%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc1.6 mg15%
- Selenium7 mcg15%
- Copper0.03 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.5 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.66 g → 1.5 g · nearest 0.5 g
- Cholesterol31.9 mg → 30 mg · nearest 5 mg
- Sodium175 mg → 170 mg · nearest 10 mg
- Total Carbohydrate3.02 g → 3 g · nearest 1 g
- Dietary Fiber0.168 g → 0 g · shown as 0
- Total Sugars0.773 g → 1 g · nearest 1 g
- Protein7.34 g → 7 g · nearest 1 g
- Vitamin D0.084 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.861 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat48% of calories
- Carbohydrate14% of calories
Questions about Beef Meat Loaf
How many calories are in Beef Meat Loaf?
Beef Meat Loaf has 80 calories per 1 large meatball (42 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Meat Loaf?
Beef Meat Loaf has 7 g of protein per 1 large meatball (42 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706499.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.