Beef Stroganoff
380 calories per 1 cup (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories380 kcal
- Total Fat24 g31%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol90 mg30%
- Sodium1,170 mg51%
- Total Carbohydrate16 g6%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein26 g
- Vitamin D0.3 mcg2%
- Calcium100 mg8%
- Iron2.4 mg15%
- Potassium540 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A80 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E2 mg15%
- Vitamin K22 mcg20%
- Thiamin0.15 mg10%
- Riboflavin0.24 mg20%
- Vitamin B60.37 mg20%
- Folate30 mcg DFE8%
- Vitamin B120.92 mcg40%
- Phosphorus300 mg25%
- Magnesium40 mg10%
- Zinc4.7 mg45%
- Selenium31 mcg60%
- Copper0.17 mg20%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories384 kcal → 380 kcal · nearest 10 kcal
- Total Fat23.9 g → 24 g · nearest 1 g
- Saturated Fat8.81 g → 9 g · nearest 1 g
- Cholesterol89.6 mg → 90 mg · nearest 5 mg
- Sodium1,172.48 mg → 1,170 mg · nearest 10 mg
- Total Carbohydrate15.9 g → 16 g · nearest 1 g
- Dietary Fiber1.79 g → 2 g · nearest 1 g
- Total Sugars3.48 g → 3 g · nearest 1 g
- Protein25.8 g → 26 g · nearest 1 g
- Vitamin D0.256 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium102 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.41 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium538 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat56% of calories
- Carbohydrate17% of calories
Questions about Beef Stroganoff
How many calories are in Beef Stroganoff?
Beef Stroganoff has 380 calories per 1 cup (256 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Stroganoff?
Beef Stroganoff has 26 g of protein per 1 cup (256 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706382.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Beef Stroganoff with Noodles
- Beef Wellington
- Beef with Cream or White Sauce
- Beef with Gravy
- Beef with Mushroom Sauce
- Beef with Spaetzle or Rice and Vegetables, Frozen Meal
- Beef with Tomato-Based Sauce
- Beef with Vegetables, Diet Frozen Meal
- Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), No Sauce
- Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), No Sauce
For information only. Check the sources before printing a label.