Beef, Veal, and Pork Meat Loaf
160 calories per 1 small patty (81 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small patty (81 g)% Daily Value
- Calories160 kcal
- Total Fat9 g11%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium330 mg15%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron1.5 mg8%
- Potassium220 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.17 mg15%
- Vitamin B60.21 mg10%
- Folate20 mcg DFE6%
- Vitamin B121.12 mcg45%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc2.8 mg25%
- Selenium16 mcg30%
- Copper0.06 mg6%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.51 g → 9 g · nearest 1 g
- Saturated Fat3.15 g → 3 g · nearest 0.5 g
- Cholesterol63.2 mg → 65 mg · nearest 5 mg
- Sodium334 mg → 330 mg · nearest 10 mg
- Total Carbohydrate5.82 g → 6 g · nearest 1 g
- Dietary Fiber0.324 g → 0 g · shown as 0
- Total Sugars1.46 g → 1 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D0.405 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.51 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat48% of calories
- Carbohydrate15% of calories
Questions about Beef
How many calories are in Beef?
Beef, Veal, and Pork Meat Loaf has 160 calories per 1 small patty (81 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Veal, and Pork Meat Loaf has 14 g of protein per 1 small patty (81 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706582.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.