Beef Brisket, Whole, Lean Only, Raw
710 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories710 kcal
- Total Fat33 g43%
- Saturated Fat12 g59%
- Trans Fat—
- Cholesterol280 mg94%
- Sodium360 mg16%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein94 g
- Vitamin D—
- Calcium20 mg2%
- Iron8.7 mg50%
- Potassium1,500 mg30%
- Monounsaturated fat16 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K6 mcg4%
- Thiamin0.45 mg40%
- Riboflavin0.77 mg60%
- Vitamin B61.91 mg110%
- Folate30 mcg DFE8%
- Vitamin B1211.02 mcg460%
- Pantothenic Acid1.6 mg30%
- Phosphorus910 mg70%
- Magnesium105 mg25%
- Zinc19.6 mg180%
- Selenium74 mcg140%
- Copper0.36 mg40%
- Manganese0.06 mg2%
- Choline390 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories712 kcal → 710 kcal · nearest 10 kcal
- Total Fat33.4 g → 33 g · nearest 1 g
- Saturated Fat11.7 g → 12 g · nearest 1 g
- Cholesterol281 mg → 280 mg · nearest 5 mg
- Sodium358 mg → 360 mg · nearest 10 mg
- Total Carbohydrate2.72 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein94 g → 94 g · nearest 1 g
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron8.71 mg → 8.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,496.88 mg → 1,500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat42% of calories
- Carbohydrate2% of calories
Questions about Beef Brisket
How many calories are in Beef Brisket?
Beef Brisket, Whole, Lean Only, Raw has 710 calories per 1 lb (453.6 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Brisket?
Beef Brisket, Whole, Lean Only, Raw has 94 g of protein per 1 lb (453.6 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168607.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.