Grilled Bottom Round Steak, Lean and Fat, Choice Grade
430 calories per 1 steak (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (225 g)% Daily Value
- Calories430 kcal
- Total Fat19 g24%
- Saturated Fat7 g33%
- Trans Fat0.5 g
- Cholesterol175 mg59%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein61 g
- Vitamin D—
- Calcium10 mg0%
- Iron6.6 mg35%
- Potassium810 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.44 mg35%
- Vitamin B61.53 mg90%
- Folate15 mcg DFE4%
- Vitamin B128.62 mcg360%
- Pantothenic Acid1.7 mg35%
- Phosphorus520 mg40%
- Magnesium55 mg15%
- Zinc10.8 mg100%
- Selenium101 mcg180%
- Copper0.25 mg25%
- Manganese0.03 mg2%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories430 kcal → 430 kcal · nearest 10 kcal
- Total Fat18.7 g → 19 g · nearest 1 g
- Saturated Fat6.65 g → 7 g · nearest 1 g
- Trans Fat0.538 g → 0.5 g · nearest 0.5 g
- Cholesterol176 mg → 175 mg · nearest 5 mg
- Sodium128 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein61.2 g → 61 g · nearest 1 g
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron6.57 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium812 mg → 810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Grilled Bottom Round Steak
How many calories are in Grilled Bottom Round Steak?
Grilled Bottom Round Steak, Lean and Fat, Choice Grade has 430 calories per 1 steak (225 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Bottom Round Steak?
Grilled Bottom Round Steak, Lean and Fat, Choice Grade has 61 g of protein per 1 steak (225 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172129.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.