Grilled Round Knuckle Tip Center Steak, Lean and Fat, Select Grade
260 calories per 1 steak (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (160 g)% Daily Value
- Calories260 kcal
- Total Fat9 g11%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol120 mg39%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein43 g
- Vitamin D—
- Calcium10 mg0%
- Iron4 mg20%
- Potassium620 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.11 mg8%
- Riboflavin0.36 mg30%
- Vitamin B60.73 mg45%
- Folate15 mcg DFE4%
- Vitamin B126.13 mcg260%
- Pantothenic Acid1.4 mg25%
- Phosphorus390 mg30%
- Magnesium40 mg10%
- Zinc11.9 mg110%
- Selenium60 mcg110%
- Copper0.14 mg15%
- Manganese0.02 mg0%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories259 kcal → 260 kcal · nearest 10 kcal
- Total Fat8.51 g → 9 g · nearest 1 g
- Saturated Fat3.3 g → 3.5 g · nearest 0.5 g
- Trans Fat0.339 g → 0 g · shown as 0
- Cholesterol118 mg → 120 mg · nearest 5 mg
- Sodium84.8 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein42.6 g → 43 g · nearest 1 g
- Calcium8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.98 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium618 mg → 620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Grilled Round Knuckle Tip Center Steak
How many calories are in Grilled Round Knuckle Tip Center Steak?
Grilled Round Knuckle Tip Center Steak, Lean and Fat, Select Grade has 260 calories per 1 steak (160 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Round Knuckle Tip Center Steak?
Grilled Round Knuckle Tip Center Steak, Lean and Fat, Select Grade has 43 g of protein per 1 steak (160 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172127.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Grilled Round Knuckle Tip Side Steak, Lean and Fat, All Grades
- Grilled Round Knuckle Tip Side Steak, Lean and Fat, Choice Grade
- Grilled Round Knuckle Tip Side Steak, Lean and Fat, Select Grade
- Ground Beef 70/30, Crumbles, Pan-Browned
- Ground Beef 70/30, Loaf, Baked
- Ground Beef 75/25, Broiled Patty
- Ground Beef 75/25, Pan-Broiled Patty
- Ground Beef 75/25, Pan-Browned Crumbles
- Ground Beef 75/25, Raw
- Ground Beef 80/20, Raw
For information only. Check the sources before printing a label.