Beef Bottom Round Steak, Lean and Fat, Choice, Braised

USDA composition for beef bottom round steak, lean and fat, choice, braised, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbottom round steakbraised round steak choicechoice bottom roundbeef round steak braisedcarne de res

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

440

Protein

62 g

Total fat

19 g

Sodium

80 mg

Nutrient
Calories	439.3 kcal	440 kcal	—
Total Fat	19.1 g	19 g	24%
Saturated Fat	6.8569 g	7 g	34%
Trans Fat	not reported	—	—	—
Cholesterol	183.36 mg	185 mg	61%
Sodium	80.22 mg	80 mg	3%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	62.457 g	62 g	125%
Vitamin D	not reported	—	—	—
Calcium	13.37 mg	10 mg	2%
Iron	5.1761 mg	5.2 mg	30%
Potassium	504.24 mg	500 mg	10%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 39% of beef bottom round steak, lean and fat, choice, braised’s calories come from fat whether you weigh out oz or steak (yield from 299 g raw meat).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

14.2 g

56.9%

39.1%

0.0%

2.30 kcal/g

0.00 g

0.16

0.04

0.11

1.28

6.52

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 170223 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

5 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.