Beef Bottom Round Steak, Lean Only, Braised
400 calories per 1 steak (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (185 g)% Daily Value
- Calories400 kcal
- Total Fat14 g18%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol170 mg57%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein63 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron5.2 mg30%
- Potassium510 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.36 mg25%
- Vitamin B60.84 mg50%
- Folate20 mcg DFE6%
- Vitamin B123.48 mcg140%
- Pantothenic Acid1.2 mg25%
- Phosphorus400 mg30%
- Magnesium45 mg10%
- Zinc10.8 mg100%
- Selenium71 mcg130%
- Copper0.16 mg15%
- Manganese0.02 mg0%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories396 kcal → 400 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat4.95 g → 5 g · nearest 0.5 g
- Cholesterol172 mg → 170 mg · nearest 5 mg
- Sodium81.4 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein62.9 g → 63 g · nearest 1 g
- Vitamin D0.185 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.24 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium514 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Beef Bottom Round Steak
How many calories are in Beef Bottom Round Steak?
Beef Bottom Round Steak, Lean Only, Braised has 400 calories per 1 steak (185 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Bottom Round Steak?
Beef Bottom Round Steak, Lean Only, Braised has 63 g of protein per 1 steak (185 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170628.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.