Beef Bottom Round Roast, Lean Only, Roasted

USDA composition for beef bottom round roast, lean only, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledlean bottom round roastoutside round roast leanround roast leanbeef round roast leanbottom round

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

870

Protein

136 g

Total fat

32 g

Sodium

180 mg

Nutrient
Calories	865.53 kcal	870 kcal	—
Total Fat	31.6872 g	32 g	41%
Saturated Fat	11.0514 g	11 g	55%
Trans Fat	not reported	—	—	—
Cholesterol	376.53 mg	375 mg	126%
Sodium	176.04 mg	180 mg	8%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	135.942 g	136 g	272%
Vitamin D	not reported	—	—	—
Calcium	29.34 mg	30 mg	2%
Iron	11.3937 mg	11.4 mg	60%
Potassium	1,114.92 mg	1,110 mg	25%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 33% of beef bottom round roast, lean only, roasted’s calories come from fat whether you weigh out oz or roast (yield from 600 g raw meat).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

15.7 g

62.8%

32.9%

0.0%

1.77 kcal/g

0.00 g

0.16

0.03

0.11

1.32

12.50

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 170629 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

5 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.