Beef Tip Round Roast, Lean Only, Roasted
560 calories per 1 piece, cooked, excluding refuse (320 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (320 g)% Daily Value
- Calories560 kcal
- Total Fat20 g25%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol235 mg79%
- Sodium115 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein88 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron7.4 mg40%
- Potassium720 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K4 mcg4%
- Thiamin0.2 mg15%
- Riboflavin0.5 mg40%
- Vitamin B61.18 mg70%
- Folate30 mcg DFE8%
- Vitamin B124.86 mcg200%
- Pantothenic Acid1.7 mg35%
- Phosphorus560 mg45%
- Magnesium60 mg15%
- Zinc15.1 mg140%
- Selenium100 mcg180%
- Copper0.22 mg25%
- Manganese0.03 mg2%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories557 kcal → 560 kcal · nearest 10 kcal
- Total Fat19.8 g → 20 g · nearest 1 g
- Saturated Fat7.07 g → 7 g · nearest 1 g
- Cholesterol237 mg → 235 mg · nearest 5 mg
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein88.1 g → 88 g · nearest 1 g
- Vitamin D0.32 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron7.36 mg → 7.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium723 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Beef Tip Round Roast
How many calories are in Beef Tip Round Roast?
Beef Tip Round Roast, Lean Only, Roasted has 560 calories per 1 piece, cooked, excluding refuse (320 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tip Round Roast?
Beef Tip Round Roast, Lean Only, Roasted has 88 g of protein per 1 piece, cooked, excluding refuse (320 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170233.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.