Beef Bottom Round Steak, Lean & Fat, Select, Raw

USDA composition for beef bottom round steak, lean & fat, select, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbottom round steak select rawround steak select rawbeef bottom round selectwestern griller select rawoutside round steak selectbottom round steakbeef steakbistec de res

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

580

Protein

65 g

Total fat

34 g

Sodium

190 mg

Nutrient
Calories	583.44 kcal	580 kcal	—
Total Fat	34.008 g	34 g	44%
Saturated Fat	13.416 g	13 g	67%
Trans Fat	not reported	—	—	—
Cholesterol	224.64 mg	225 mg	75%
Sodium	187.2 mg	190 mg	8%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	64.584 g	65 g	129%
Vitamin D	not reported	—	—	—
Calcium	71.76 mg	70 mg	6%
Iron	5.0856 mg	5.1 mg	30%
Potassium	1,045.2 mg	1,050 mg	20%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 52% of beef bottom round steak, lean & fat, select, raw’s calories come from fat whether you weigh out oz or steak.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

11.1 g

44.3%

52.5%

0.0%

1.87 kcal/g

0.00 g

0.18

0.11

0.10

1.19

2.37

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 168700 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

8 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.