Beef Bottom Round Steak, Lean & Fat, Select, Raw
580 calories per 1 steak (312 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (312 g)% Daily Value
- Calories580 kcal
- Total Fat34 g44%
- Saturated Fat13 g67%
- Trans Fat—
- Cholesterol225 mg75%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein65 g
- Vitamin D—
- Calcium70 mg6%
- Iron5.1 mg30%
- Potassium1,050 mg20%
- Monounsaturated fat15 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K4 mcg4%
- Thiamin0.26 mg20%
- Riboflavin0.34 mg25%
- Vitamin B61.92 mg110%
- Folate35 mcg DFE8%
- Vitamin B123.84 mcg160%
- Pantothenic Acid1.8 mg35%
- Phosphorus630 mg50%
- Magnesium70 mg15%
- Zinc12 mg110%
- Selenium77 mcg140%
- Copper0.28 mg30%
- Manganese0.04 mg2%
- Choline270 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories583 kcal → 580 kcal · nearest 10 kcal
- Total Fat34.1 g → 34 g · nearest 1 g
- Saturated Fat13.4 g → 13 g · nearest 1 g
- Cholesterol225 mg → 225 mg · nearest 5 mg
- Sodium187 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein64.5 g → 65 g · nearest 1 g
- Calcium71.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron5.09 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,045.2 mg → 1,050 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Beef Bottom Round Steak
How many calories are in Beef Bottom Round Steak?
Beef Bottom Round Steak, Lean & Fat, Select, Raw has 580 calories per 1 steak (312 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Bottom Round Steak?
Beef Bottom Round Steak, Lean & Fat, Select, Raw has 65 g of protein per 1 steak (312 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168700.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.