Beef Back Ribs, Choice, Lean Only, Raw

USDA composition for beef back ribs, choice, lean only, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbeef back ribs choiceback ribs rawbeef rib bones choicebeef ribsback ribscostillas de res

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

4,040

Protein

300 g

Total fat

311 g

Sodium

980 mg

Nutrient
Calories	4,042.08 kcal	4,040 kcal	—
Total Fat	311.176 g	311 g	399%
Saturated Fat	125.2724 g	125 g	626%
Trans Fat	16.6816 g	17 g	—
Cholesterol	1,154.88 mg	1,155 mg	385%
Sodium	978.44 mg	980 mg	43%
Total Carbohydrate	10.2656 g	10 g	4%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	299.948 g	300 g	600%
Vitamin D	3.208 mcg	3.2 mcg	15%
Calcium	128.32 mg	130 mg	10%
Iron	29.3532 mg	29.4 mg	160%
Potassium	4,074.16 mg	4,070 mg	90%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 69% of beef back ribs, choice, lean only, raw’s calories come from fat whether you weigh out oz or ribs.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

7.4 g

29.7%

69.3%

1.0%

2.52 kcal/g

0.64 g

0.24

0.05

0.10

1.24

15.02

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 172147 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.