Beef Back Ribs, Choice, Lean Only, Braised
260 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories260 kcal
- Total Fat18 g24%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron2.2 mg10%
- Potassium240 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K1 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.29 mg25%
- Vitamin B60.46 mg25%
- Folate5 mcg DFE2%
- Vitamin B121.93 mcg80%
- Phosphorus160 mg15%
- Magnesium20 mg6%
- Zinc5.2 mg45%
- Selenium24 mcg45%
- Copper0.07 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories260 kcal → 260 kcal · nearest 10 kcal
- Total Fat18.5 g → 18 g · nearest 1 g
- Saturated Fat7.45 g → 7 g · nearest 1 g
- Cholesterol77.4 mg → 75 mg · nearest 5 mg
- Sodium57.8 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.6 g → 24 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.24 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat64% of calories
- Carbohydrate0% of calories
Questions about Beef Back Ribs
How many calories are in Beef Back Ribs?
Beef Back Ribs, Choice, Lean Only, Braised has 260 calories per 1 oz (85 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Back Ribs?
Beef Back Ribs, Choice, Lean Only, Braised has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172146.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.