Beef Back Ribs, Bone-In, Choice, Raw
5,390 calories per 1 ribs (1,604 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ribs (1,604 g)% Daily Value
- Calories5,390 kcal
- Total Fat479 g615%
- Saturated Fat213 g1066%
- Trans Fat31 g
- Cholesterol1,220 mg406%
- Sodium850 mg37%
- Total Carbohydrate14 g5%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein253 g
- Vitamin D—
- Calcium140 mg10%
- Iron25.8 mg140%
- Potassium3,430 mg70%
- Monounsaturated fat233 g
- Polyunsaturated fat20 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin K24 mcg20%
- Thiamin1.19 mg100%
- Riboflavin3.43 mg260%
- Vitamin B65.6 mg330%
- Folate50 mcg DFE10%
- Vitamin B1224.54 mcg1020%
- Phosphorus1,960 mg160%
- Magnesium275 mg60%
- Zinc60.3 mg550%
- Selenium277 mcg500%
- Copper0.95 mg110%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories5,389.44 kcal → 5,390 kcal · nearest 10 kcal
- Total Fat479 g → 479 g · nearest 1 g
- Saturated Fat213 g → 213 g · nearest 1 g
- Trans Fat31.3 g → 31 g · nearest 1 g
- Cholesterol1,219.04 mg → 1,220 mg · nearest 5 mg
- Sodium850 mg → 850 mg · nearest 10 mg
- Total Carbohydrate14.4 g → 14 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein253 g → 253 g · nearest 1 g
- Calcium144 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron25.8 mg → 25.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,432.56 mg → 3,430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat80% of calories
- Carbohydrate1% of calories
Questions about Beef Back Ribs
How many calories are in Beef Back Ribs?
Beef Back Ribs, Bone-In, Choice, Raw has 5,390 calories per 1 ribs (1,604 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Back Ribs?
Beef Back Ribs, Bone-In, Choice, Raw has 253 g of protein per 1 ribs (1,604 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173405.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.