Beef Bottom Round Roast, Lean and Fat, Select Grade, Roasted
USDA composition for beef bottom round roast, lean and fat, select grade, roasted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 148.75 kcal | 150 kcal | — | |
| Total Fat | 5.151 g | 5 g | 7% | |
| Saturated Fat | 1.853 g | 2 g | 9% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 65.45 mg | 65 mg | 22% | |
| Sodium | 31.45 mg | 30 mg | 1% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 23.885 g | 24 g | 48% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 5.95 mg | 10 mg | 0% | |
| Iron | 1.938 mg | 1.9 mg | 10% | |
| Potassium | 197.2 mg | 200 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing oz, 85 grams. 150 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 31% of beef bottom round roast, lean and fat, select grade, roasted’s calories come from fat whether you weigh out oz or roast (yield from 572 g raw meat).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.