Beef Back Ribs, Choice, Lean and Fat, Braised
4,450 calories per 1 ribs (1,197 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ribs (1,197 g)% Daily Value
- Calories4,450 kcal
- Total Fat370 g475%
- Saturated Fat165 g824%
- Trans Fat—
- Cholesterol1,055 mg351%
- Sodium730 mg32%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein279 g
- Vitamin D2.4 mcg10%
- Calcium280 mg20%
- Iron28 mg160%
- Potassium2,970 mg60%
- Monounsaturated fat180 g
- Polyunsaturated fat15 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin K19 mcg15%
- Thiamin1.04 mg90%
- Riboflavin3.64 mg280%
- Vitamin B65.53 mg330%
- Folate70 mcg DFE20%
- Vitamin B1224.66 mcg1030%
- Phosphorus1,920 mg150%
- Magnesium265 mg60%
- Zinc62.1 mg560%
- Selenium291 mcg530%
- Copper0.9 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4,452.84 kcal → 4,450 kcal · nearest 10 kcal
- Total Fat370 g → 370 g · nearest 1 g
- Saturated Fat165 g → 165 g · nearest 1 g
- Cholesterol1,053.36 mg → 1,055 mg · nearest 5 mg
- Sodium730 mg → 730 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein279 g → 279 g · nearest 1 g
- Vitamin D2.39 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium275 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron28 mg → 28 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,968.56 mg → 2,970 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat75% of calories
- Carbohydrate0% of calories
Questions about Beef Back Ribs
How many calories are in Beef Back Ribs?
Beef Back Ribs, Choice, Lean and Fat, Braised has 4,450 calories per 1 ribs (1,197 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Back Ribs?
Beef Back Ribs, Choice, Lean and Fat, Braised has 279 g of protein per 1 ribs (1,197 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172167.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.