Beef Back Ribs, Bone-In, Lean Only, Braised

USDA composition for beef back ribs, bone-in, lean only, braised, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbeef ribsback ribsbeef short ribsdinosaur ribsbraised beef ribsbeef back ribsbone-in beef ribscostillas de res
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
3,470
Protein
329 g
Total fat
239 g
Sodium
790 mg
Nutrient
Calories3,465.41 kcal3,470 kcal
Total Fat238.754 g239 g306%
Saturated Fat93.879 g94 g469%
Trans Fatnot reported
Cholesterol1,043.1 mg1,045 mg348%
Sodium788.12 mg790 mg34%
Total Carbohydrate0 g0 g0%
Dietary Fiber0 g0 g0%
Total Sugars0 g0 g
Added Sugarsnot reported
Protein329.156 g329 g658%
Vitamin D2.318 mcg2.3 mcg10%
Calcium254.98 mg250 mg20%
Iron30.8294 mg30.8 mg170%
Potassium3,291.56 mg3,290 mg70%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing ribs, 1,159 grams. 3,470 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 62% of beef back ribs, bone-in, lean only, braised’s calories come from fat whether you weigh out oz or ribs.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
9.5 g
38.0%
62.0%
0.0%
2.99 kcal/g
0.00 g
0.24
0.12
0.10
1.24
14.66

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 173383 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
8 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.