Beef and Rice in Soy Sauce
430 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories430 kcal
- Total Fat25 g32%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol90 mg29%
- Sodium670 mg29%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein33 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron3.6 mg20%
- Potassium440 mg10%
- Monounsaturated fat11 g
- Polyunsaturated fat7 g
- Vitamin A10 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E3.6 mg25%
- Vitamin K46 mcg40%
- Thiamin0.18 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.57 mg35%
- Folate70 mcg DFE15%
- Vitamin B121.68 mcg70%
- Phosphorus250 mg20%
- Magnesium40 mg10%
- Zinc5.5 mg50%
- Selenium35 mcg60%
- Copper0.16 mg20%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories434 kcal → 430 kcal · nearest 10 kcal
- Total Fat25 g → 25 g · nearest 1 g
- Saturated Fat5.54 g → 6 g · nearest 1 g
- Cholesterol87.8 mg → 90 mg · nearest 5 mg
- Sodium671 mg → 670 mg · nearest 10 mg
- Total Carbohydrate19.4 g → 19 g · nearest 1 g
- Dietary Fiber1.22 g → 1 g · nearest 1 g
- Total Sugars2.15 g → 2 g · nearest 1 g
- Protein33.1 g → 33 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.59 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium442 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat52% of calories
- Carbohydrate18% of calories
Questions about Beef and Rice in Soy Sauce
How many calories are in Beef and Rice in Soy Sauce?
Beef and Rice in Soy Sauce has 430 calories per 1 cup (244 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice in Soy Sauce?
Beef and Rice in Soy Sauce has 33 g of protein per 1 cup (244 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706497.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Beef and Rice with Vegetables and Soy Sauce
- Beef and Rice with Vegetables and Soy Sauce (No Dark Greens)
- Beef and Vegetables in Soy Sauce
- Beef and Vegetables with Dark Greens in Soy Sauce
- Beef Egg Foo Yung
- Beef with Soy-Based Sauce
- Beef with Sweet and Sour Sauce
- Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
For information only. Check the sources before printing a label.