Beef with Soy-Based Sauce
460 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories460 kcal
- Total Fat30 g39%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium810 mg35%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g4%
- Total Sugars3 g
- Added Sugars—
- Protein39 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.7 mg20%
- Potassium510 mg10%
- Monounsaturated fat13 g
- Polyunsaturated fat8 g
- Vitamin A10 mcg RAE0%
- Vitamin C6 mg6%
- Vitamin E4.3 mg30%
- Vitamin K56 mcg45%
- Thiamin0.12 mg10%
- Riboflavin0.25 mg20%
- Vitamin B60.63 mg35%
- Folate30 mcg DFE8%
- Vitamin B122.05 mcg90%
- Phosphorus280 mg20%
- Magnesium45 mg10%
- Zinc6.4 mg60%
- Selenium39 mcg70%
- Copper0.16 mg15%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories456 kcal → 460 kcal · nearest 10 kcal
- Total Fat30.2 g → 30 g · nearest 1 g
- Saturated Fat6.68 g → 7 g · nearest 1 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium813 mg → 810 mg · nearest 10 mg
- Total Carbohydrate8.17 g → 8 g · nearest 1 g
- Dietary Fiber1.22 g → 1 g · nearest 1 g
- Total Sugars2.56 g → 3 g · nearest 1 g
- Protein38.7 g → 39 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.68 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium515 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef with Soy-Based Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat60% of calories
- Carbohydrate7% of calories
Questions about Beef with Soy-Based Sauce
How many calories are in Beef with Soy-Based Sauce?
Beef with Soy-Based Sauce has 460 calories per 1 cup (244 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef with Soy-Based Sauce?
Beef with Soy-Based Sauce has 39 g of protein per 1 cup (244 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706386.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Beef with Sweet and Sour Sauce
- Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Tofu, and Vegetables in Soy Sauce
- Beef, Tofu, and Vegetables with Dark Greens in Soy Sauce
- Chicken Egg Foo Yung
- Chicken in Soy-Based Sauce with Rice and Vegetables, Frozen Meal
- Chicken or Turkey and Noodles with Soy Sauce
For information only. Check the sources before printing a label.