Beef and Rice with Vegetables and Soy Sauce (No Dark Greens)

USDA composition for beef and rice with vegetables and soy sauce (no dark greens), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledAsian beef rice bowlbeef teriyaki ricebeef fried ricesoy beef rice dishbeef with rice and vegetablesbeef and rice stir fry

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

310

Protein

24 g

Total fat

17 g

Sodium

460 mg

Nutrient
Calories	314.65 kcal	310 kcal	—
Total Fat	17.2732 g	17 g	22%
Saturated Fat	3.8192 g	4 g	19%
Trans Fat	not reported	—	—	—
Cholesterol	58.59 mg	60 mg	20%
Sodium	460.04 mg	460 mg	20%
Total Carbohydrate	16.8175 g	17 g	6%
Dietary Fiber	1.953 g	2 g	7%
Total Sugars	2.9512 g	3 g	—
Added Sugars	not reported	—	—	—
Protein	23.653 g	24 g	47%
Vitamin D	0 mcg	0 mcg	0%
Calcium	39.06 mg	40 mg	4%
Iron	2.7125 mg	2.7 mg	15%
Potassium	440.51 mg	440 mg	10%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 49% of beef and rice with vegetables and soy sauce (no dark greens)’s calories come from fat whether you weigh out 1 cup or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

7.5 g

30.1%

49.4%

21.4%

1.45 kcal/g

6.85 g

8.61

1.04

0.20

1.20

3.09

7.05

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2706629 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.