Beef and Rice with Vegetables and Soy Sauce (No Dark Greens)
310 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories310 kcal
- Total Fat17 g22%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium460 mg20%
- Total Carbohydrate17 g6%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.7 mg15%
- Potassium440 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C25 mg25%
- Vitamin E2.6 mg20%
- Vitamin K41 mcg35%
- Thiamin0.15 mg15%
- Riboflavin0.22 mg15%
- Vitamin B60.48 mg30%
- Folate60 mcg DFE15%
- Vitamin B121.15 mcg50%
- Phosphorus200 mg15%
- Magnesium35 mg8%
- Zinc3.9 mg35%
- Selenium27 mcg50%
- Copper0.19 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories315 kcal → 310 kcal · nearest 10 kcal
- Total Fat17.3 g → 17 g · nearest 1 g
- Saturated Fat3.81 g → 4 g · nearest 0.5 g
- Cholesterol58.6 mg → 60 mg · nearest 5 mg
- Sodium460 mg → 460 mg · nearest 10 mg
- Total Carbohydrate16.8 g → 17 g · nearest 1 g
- Dietary Fiber1.95 g → 2 g · nearest 1 g
- Total Sugars2.95 g → 3 g · nearest 1 g
- Protein23.6 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium441 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef and Rice with Vegetables and Soy S… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat49% of calories
- Carbohydrate21% of calories
Questions about Beef and Rice with Vegetables and Soy S…
How many calories are in Beef and Rice with Vegetables and Soy S…?
Beef and Rice with Vegetables and Soy Sauce (No Dark Greens) has 310 calories per 1 cup (217 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Rice with Vegetables and Soy S…?
Beef and Rice with Vegetables and Soy Sauce (No Dark Greens) has 24 g of protein per 1 cup (217 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706629.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Beef and Vegetables in Soy Sauce
- Beef and Vegetables with Dark Greens in Soy Sauce
- Beef Egg Foo Yung
- Beef with Soy-Based Sauce
- Beef with Sweet and Sour Sauce
- Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Tofu, and Vegetables in Soy Sauce
For information only. Check the sources before printing a label.