Beef Egg Foo Yung
130 calories per 1 patty (86 g), from USDA FoodData Central.
Nutrition facts
- Per 1 patty (86 g)% Daily Value
- Calories130 kcal
- Total Fat7 g9%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol175 mg58%
- Sodium280 mg12%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g1%
- Total Sugars3 g
- Added Sugars—
- Protein12 g
- Vitamin D0.9 mcg4%
- Calcium30 mg2%
- Iron1.4 mg8%
- Potassium140 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg2%
- Vitamin E0.8 mg6%
- Vitamin K21 mcg15%
- Thiamin0.05 mg4%
- Riboflavin0.2 mg15%
- Vitamin B60.12 mg8%
- Folate25 mcg DFE6%
- Vitamin B120.71 mcg30%
- Phosphorus120 mg10%
- Magnesium10 mg2%
- Zinc1.7 mg15%
- Selenium19 mcg35%
- Copper0.03 mg4%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat6.95 g → 7 g · nearest 1 g
- Saturated Fat2.13 g → 2 g · nearest 0.5 g
- Cholesterol173 mg → 175 mg · nearest 5 mg
- Sodium276 mg → 280 mg · nearest 10 mg
- Total Carbohydrate4.11 g → 4 g · nearest 1 g
- Dietary Fiber0.258 g → 0 g · shown as 0
- Total Sugars2.62 g → 3 g · nearest 1 g
- Protein11.9 g → 12 g · nearest 1 g
- Vitamin D0.946 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.37 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium142 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat49% of calories
- Carbohydrate13% of calories
Questions about Beef Egg Foo Yung
How many calories are in Beef Egg Foo Yung?
Beef Egg Foo Yung has 130 calories per 1 patty (86 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Egg Foo Yung?
Beef Egg Foo Yung has 12 g of protein per 1 patty (86 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707197.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Beef with Soy-Based Sauce
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- Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
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- Chicken Egg Foo Yung
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For information only. Check the sources before printing a label.