Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
300 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories300 kcal
- Total Fat17 g21%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium450 mg19%
- Total Carbohydrate16 g6%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.4 mg15%
- Potassium430 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C25 mg25%
- Vitamin E2.6 mg15%
- Vitamin K51 mcg45%
- Thiamin0.11 mg8%
- Riboflavin0.21 mg15%
- Vitamin B60.43 mg25%
- Folate30 mcg DFE8%
- Vitamin B121.11 mcg45%
- Phosphorus180 mg15%
- Magnesium35 mg8%
- Zinc3.7 mg35%
- Selenium25 mcg45%
- Copper0.18 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories302 kcal → 300 kcal · nearest 10 kcal
- Total Fat16.6 g → 17 g · nearest 1 g
- Saturated Fat3.65 g → 3.5 g · nearest 0.5 g
- Cholesterol56.4 mg → 55 mg · nearest 5 mg
- Sodium447 mg → 450 mg · nearest 10 mg
- Total Carbohydrate16.1 g → 16 g · nearest 1 g
- Dietary Fiber2.17 g → 2 g · nearest 1 g
- Total Sugars2.95 g → 3 g · nearest 1 g
- Protein22.6 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.39 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium430 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat49% of calories
- Carbohydrate21% of calories
Questions about Beef
How many calories are in Beef?
Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce has 300 calories per 1 cup (217 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce has 23 g of protein per 1 cup (217 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706609.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Tofu, and Vegetables in Soy Sauce
- Beef, Tofu, and Vegetables with Dark Greens in Soy Sauce
- Chicken Egg Foo Yung
- Chicken in Soy-Based Sauce with Rice and Vegetables, Frozen Meal
- Chicken or Turkey and Noodles with Soy Sauce
- Chicken or Turkey and Rice with Soy Sauce
- Chicken or Turkey and Vegetables with Soy Sauce (No Carrots/Broccoli/Greens)
- Chicken or Turkey and Vegetables with Soy Sauce (with Carrots/Broccoli)
For information only. Check the sources before printing a label.