Beef and Vegetables with Dark Greens in Soy Sauce
230 calories per 1 serving, quantity not specified (163 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (163 g)% Daily Value
- Calories230 kcal
- Total Fat14 g18%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium410 mg18%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2 mg10%
- Potassium380 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat4 g
- Vitamin A220 mcg RAE25%
- Vitamin C24 mg25%
- Vitamin E2.3 mg15%
- Vitamin K57 mcg45%
- Thiamin0.09 mg8%
- Riboflavin0.16 mg10%
- Vitamin B60.38 mg25%
- Folate35 mcg DFE8%
- Vitamin B120.96 mcg40%
- Phosphorus160 mg15%
- Magnesium30 mg6%
- Zinc3.2 mg30%
- Selenium19 mcg35%
- Copper0.09 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories235 kcal → 230 kcal · nearest 10 kcal
- Total Fat14.4 g → 14 g · nearest 1 g
- Saturated Fat3.16 g → 3 g · nearest 0.5 g
- Cholesterol50.5 mg → 50 mg · nearest 5 mg
- Sodium406 mg → 410 mg · nearest 10 mg
- Total Carbohydrate7.58 g → 8 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars2.45 g → 2 g · nearest 1 g
- Protein19.1 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium381 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat55% of calories
- Carbohydrate13% of calories
Questions about Beef and Vegetables with Dark Greens in…
How many calories are in Beef and Vegetables with Dark Greens in…?
Beef and Vegetables with Dark Greens in Soy Sauce has 230 calories per 1 serving, quantity not specified (163 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Vegetables with Dark Greens in…?
Beef and Vegetables with Dark Greens in Soy Sauce has 19 g of protein per 1 serving, quantity not specified (163 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706737.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
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- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
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For information only. Check the sources before printing a label.