Beef and Vegetables in Soy Sauce
320 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories320 kcal
- Total Fat20 g25%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium530 mg23%
- Total Carbohydrate9 g3%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.7 mg15%
- Potassium500 mg10%
- Monounsaturated fat8 g
- Polyunsaturated fat5 g
- Vitamin A20 mcg RAE2%
- Vitamin C29 mg30%
- Vitamin E3 mg20%
- Vitamin K48 mcg40%
- Thiamin0.12 mg10%
- Riboflavin0.25 mg20%
- Vitamin B60.52 mg30%
- Folate35 mcg DFE8%
- Vitamin B121.35 mcg60%
- Phosphorus210 mg15%
- Magnesium35 mg8%
- Zinc4.4 mg40%
- Selenium28 mcg50%
- Copper0.19 mg20%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories319 kcal → 320 kcal · nearest 10 kcal
- Total Fat19.9 g → 20 g · nearest 1 g
- Saturated Fat4.38 g → 4.5 g · nearest 0.5 g
- Cholesterol69.4 mg → 70 mg · nearest 5 mg
- Sodium532 mg → 530 mg · nearest 10 mg
- Total Carbohydrate9.42 g → 9 g · nearest 1 g
- Dietary Fiber2.17 g → 2 g · nearest 1 g
- Total Sugars3.39 g → 3 g · nearest 1 g
- Protein26.3 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium41.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.71 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium497 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef and Vegetables in Soy Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat56% of calories
- Carbohydrate12% of calories
Questions about Beef and Vegetables in Soy Sauce
How many calories are in Beef and Vegetables in Soy Sauce?
Beef and Vegetables in Soy Sauce has 320 calories per 1 cup (217 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef and Vegetables in Soy Sauce?
Beef and Vegetables in Soy Sauce has 26 g of protein per 1 cup (217 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706744.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Beef and Vegetables with Dark Greens in Soy Sauce
- Beef Egg Foo Yung
- Beef with Soy-Based Sauce
- Beef with Sweet and Sour Sauce
- Beef, Noodles, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Noodles, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (with Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Potatoes, and Vegetables (without Carrots/Broccoli/Dark Greens), with Soy Sauce
- Beef, Tofu, and Vegetables in Soy Sauce
- Beef, Tofu, and Vegetables with Dark Greens in Soy Sauce
For information only. Check the sources before printing a label.